The Ice Bath and Sauna Experience
Who we are
Bangkok Ice Bath is a community of expats and locals that meet regulary to do ice baths and sauna and meet new people. We started organising ice bath meetups more than 3 years ago when there were no affordable and accessible options to do Ice Baths in Bangkok. Bangkok Ice Bath exists to make the benefits of ice baths accessible to everyone in Bangkok and to build community. Come chill with us!
FAQs
I’m a newbie, is that ok?
No problem! Just indicate on the booking form that you would like some support and guidance and one of our friendly instructors will be there to walk you through the entire process.
What should I wear?
Wear a bikini, wear swim shorts, wear a t-shirt, wear a 3-piece suit, wear a parachute - whatever you feel comfortable with. Except your birthday suit. Don’t wear that. No offense.
How long should I stay in the ice?
1 second. That’s the minimum requirement. Of course, it would be lovely if you could get to 5 minutes. Or even 10. Everyone is on their own journey and reacts differently to the ice. You can’t compare yourself to anyone else. Go at your own pace. Listen to your body.
How cold is the ice bath?
We have 4 tubs of varying temperates. 2 tubs will be between 4-6 degrees celcius, one tub around 10 degrees, and a cold plunge.
Is the water clean?
We filter the water and treat the water after each session with hydrogen peroxide - a safe and effective biodegradable chemical that kills bacteria without irritating the skin. That being said, we don’t recommend drinking the water - it is Thai tap water after all!
Meet the Team
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Co-Founder and ManagerOne of the co-founders, host and graphic designer (without her there wouldn’t be a pretty logo).
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Co-FounderGave Bangkok Ice Baths a home when we had none 🥺 Has since started taking Ice Baths alone in her garden 😤 Is pretty much the reason why Bangkok Ice Baths is what it is today.
