Ari Ice Bath and Sauna Social @ Yellow Lane
Jan
28

Ari Ice Bath and Sauna Social @ Yellow Lane

Join us on Sunday from 11am - 2pm for an ice bath, sauna, music and connection with like-minded people in the heart of Ari!

This event is open to all levels!
🐣Beginner? No problem 🙂 We will give you all the guidance and support you need. Whether you want to stay in the ice for 1 second or 5 minutes it’s completely up to you. Zero pressure!❄️

There are lots of amazing benefits to taking ice baths and sauna:
🧊stress-relief
🧊250% increase in dopamine = feel 😌
🧊strengthen your mental resilience 💪
🧊fight anxiety and depression
🧊boost metabolism
🧊aid muscle recovery

🔥improve immune system
🔥reduce blood pressure
🔥leave your skin glowing 😍

❄️❄️❄️GENERAL INFORMATION❄️❄️❄️
⏰Schedule
11AM- 2PM
🧖What should I bring?
Bring clothes/swimwear to wear in the ice bath and a towel
.
📍Location:
Yellow Lane Ari

About David

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